01/02/17 DB workout
simple DB workout
| Exercises | NOTES |
|---|---|
|
1
squat to press - dumbbell |
|
|
2
Tricep Extensions |
|
|
3
Hammer Curls |
simple DB workout
| Exercises | NOTES |
|---|---|
|
1
squat to press - dumbbell |
|
|
2
Tricep Extensions |
|
|
3
Hammer Curls |
1. Stand with your feet shoulder-width apart, holding dumbbells at your shoulders with your elbows pointing forward.
2. Initiating the movement with your hips, squat back and down until your thighs are parallel to the floor.
3. Stand by pushing through your hips, and press the dumbbells overhead.
4. Lower the dumbbells to your shoulders to return to the starting position.
5. Continue for the remainder of the set.
Be sure to: Keep your elbows up and pointing straight ahead throughout the movement.
You should feel it: Working your glutes, hamstrings, quads, and shoulders.